The Reset: Sound Bath + Stillness
Saturday, October 10, 2026 at 2:00 PM
Join Lindsey O’Connell, meditation teacher, breath-work specialist, certified sound healer, and Woman’s Day magazine’s resident meditation teacher, for an afternoon designed to help you step away from the noise and come back to yourself.
This restorative sound bath is all about giving your mind and body a chance to slow down. We’ll begin with a guided meditation to help you settle in, followed by an immersive sound experience using crystal singing bowls and other therapeutic instruments to support deep rest and relaxation.
After the sound bath, you’ll have time to ease back in slowly with a warm cup of tea and a few quiet moments that are completely your own.
No experience is needed. Just come as you are, get comfortable, and let yourself have a night where nothing is being asked of you.
A chance to relax, reset, and leave feeling calmer, clearer, and a little more like yourself.
WHAT TO BRING: A mat will be provided for use during the sound bath. Please bring your own blanket and pillow so you can get comfortable and fully relax.
PLEASE NOTE: The guided sound bath experience will last approximately one hour, with the full event lasting approximately two hours, including time for tea, conversation, and connecting with others.
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